Sustain your longevity with relevant, purposeful programs for older adults.
With evidence-based resources for healthy living, I tailor my support to your quest for optimal health and well-being. Remember…
Longevity isn’t just about living long, it’s about living well.
Let’s find programs and services that spark joy, keep you active and engaged, and inspire you to continue living life to the fullest!
Health within, success throughout
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Lifelong Programs and World Class Services
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Health within, success throughout ~ Lifelong Programs and World Class Services ~
About Carol Espel
As an exercise physiologist and nutritionist with over 25 years of experience, my holistic approach to exercise, nutrition, and mental well-being offers customized programs to meet your specific needs. I am passionate about empowering older adults to live their best lives, maintain confidence and autonomy, boost energy and health, and lead an active life.
PROGRAMS AND SERVICES:
Personalized fitness training:
Specialties including Balance, Stability, Core, and Strength
Pilates reformer or mat
Posture, Tone and sculpt
Breath and joint mobility
Group exercise classes
Nutrition counseling
Nutrition and wellness workshops
Fall prevention programs
Osteoarthritis training programs
Unlock your potential and reclaim your vitality!
Expert guidance to a healthier, more energized, and happier you.
This is Why I do What I Do…
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“Carol has been instrumental in my health journey. Her tireless and experienced approach to one-to-one training has been an influential part of why I am in a state of physical well-being today!”
Chris McNelis - CEO McNelis and Associates - Luxury Property Specialist
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“Because of a minor stroke 19 years ago in my late 20’s, I lived in fear. At a recent visit, my physician warned me that unless I changed my behaviors and choices; food, alcohol, and stress management, I wasn’t going to be around for my young kids. Carol’s kindness and patience helped to build confidence one step at a time. After 6 weeks, training 3-5 X times a week, I began to “feel” better. She was impeccable at identifying imbalances, particularly in my feet, and for the first time in almost 20 years, I am finally walking without a limp and without PAIN. Words really can’t express my gratitude.”
Joseph Introna, Restauranteur and CEO - South New Jersey
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“Last summer I was diagnosed with acute end-stage arthritis in my left hip. I needed to lose 70lbs to be considered for surgery. Carol took me on personally for six weeks and crafted a tailor-made program for my needs. That program and her daily involvement and coaching got me moving and losing weight. She combines high-level technical knowledge, education, and extensive experience with amazing empathy and care for her clients. I literally owe her my return to an active, healthy, and pain-free lifestyle.”
Timothy Delaney, Co-founder Lancet Financial Group NY NY
In the Media
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Luxury Travel Magazine
Discovering an Integrated Wellness Retreat at Pritikin Longevity Center
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New York Post
45 years to go: I went on vacation to learn when I’ll die
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Huffington Post
The Best Time To Eat Breakfast If You Work Out Early In The Morning
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Metro UK
How to create a personal workout routine – and actually commit to it
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US News - Health
Tabata Workout: What You Need to Know
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Time Magazine
5 Fitness Trends to Try in 2015